Blueberry- boost smoothie



There are studies showing that antioxidants and phytochemicals In blueberrys might have a good impact on congitive functions. Frozen berries together with one banana makes a nice texture plus a nutty taste from the almond milk. Enjoy!


Ingredients:

·         1 c. Almond milk
·         1 fresh ripe banana
          1½ c. frozen blueberries
·         ½ c. frozen rasberries
Directions:
Blend almond milk together with the banana, then add frozen blueberries + half a cup rasberries. Blend it until it gets smooth. This recipe serves 2. Ingredients you also can add instead of a banana to get a nice texture: nut butters, avocado, cooked oatmeal and greek yogurt.




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