Image result for green smoothieGreen Smoothie


Green Smoothie vs.  Green Juice Benefits 


The benefits of the green juice is that all the fiber is taken out. Green juice is very good for people who have health trouble digesting because as human get older their digestion slows down and it is better for them to add more nutrients in their diet, in this case green juice is very helpful. On the other hand, green smoothie is very good for young people, because smoothie contains fiber and this give them more potential for nutrients, also making smoothie are easy it can be made at home so juices are more costly than smoothies.


How to make Green Smoothie?

What you will need:
1 cup frozen mango
1 cup frozen pineapple
1 apple
1 pear
1 banana
1 bowl of spinach
1 stalk of celery
Handful of parsley
1 tall glass of organic coconut water

Throw all these ingredients into a blender and then blend until smooth.  

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