Image result for Avocado smoothieAvocado smoothie








Benefits of eating avocados daily:



1- Numerous studies show that it has powerful beneficial effect on heath.

2- Avocado and avocado oil are high in monounsaturated oleic acid, a " heart healthy" fatty acid that is believed to be one of the main reasons for the health benefits of avocado oil.

3- Avocado tend to be high in fiber.

4- Numerous studies have shown that eating avocado can improve heart disease risk like Total, LDL and HDL cholesterol, as well as blood triglycerides.

5- Eating avocados may help to lose weight.   



How to Make an Avocado Smoothie?

Here is what you need:

- 1 ripe Hass avocado
- 2 tablespoons of condensed milk (can add more to sweeten)
- 2 tablespoons of sugar (can add more to sweeten)
- 2 cups of ice (would be best to use crushed ice if you have it!)
- 1 cup of milk

Put all these recipes into a blender, then blend until smooth.  


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